Want Cleaner, Healthier Lungs? Try These 12 Natural Detox Methods!

2. Cut Back on Dairy to Clear Your Airways

Love cheese? We get it. But dairy can be a bit clingy—literally. It can trigger mucus production, leaving you feeling congested and sluggish. If you’re trying to give your lungs a deep clean, consider cutting back on milk, cheese, and creamy treats for a while. Your airways might just thank you with easier, smoother breathing.