Want Cleaner, Healthier Lungs? Try These 12 Natural Detox Methods!

1.Quit Smoking for a Lung Detox

If your lungs could file complaints, smoking would be their number one grievance. Every puff invites tar, toxins, and trouble, making breathing harder than it needs to be. The best way to give your lungs a fresh start? Quit. Not “cut back.” Not “only when I drink.” Quit. Once you do, your lungs will start clearing out the gunk, and you’ll be on your way to breathing like a champ again.