Struggling with Knee Pain? These 10 Foods Could Be the Natural Solution You Need!

9. Tart Cherries – Sweet Relief for Sore Knees

Tart cherries are tiny but mighty when it comes to joint health. Their anthocyanins (fancy word for powerful antioxidants) help reduce pain, especially for those with gout. A glass of tart cherry juice or a handful of fresh cherries can work wonders—plus, they taste amazing!