Struggling with Knee Pain? These 10 Foods Could Be the Natural Solution You Need!

​7. Mustard Oil – A Massage in a Bottle

Mustard oil isn’t just for cooking—it’s a secret weapon for knee relief. Massage a blend of mustard and olive oil into sore joints to boost circulation, ease swelling, and reduce pain. It’s like giving your knees a warm hug, but without the awkwardness.