Struggling with Knee Pain? These 10 Foods Could Be the Natural Solution You Need!

6. Whole Grains – The Right Kind Matters

Whole grains can be your ally in fighting inflammation, but don’t be fooled by processed grains that do the exact opposite! Stick to the real deal—oatmeal, brown rice, quinoa, and whole grain bread. Not only will your knees feel better, but your digestive system will thank you, too.