Struggling with Knee Pain? These 10 Foods Could Be the Natural Solution You Need!

4. Ginger – The Spicy Solution to Stiff Knees

Ginger isn’t just for cookies and tea; it’s a natural painkiller, too! Thanks to gingerol, its active anti-inflammatory compound, this zesty root can ease arthritis-related knee pain. Brew it into tea, toss it into stir-fries, or even apply ginger oil to your knees for a warming, soothing effect. Bonus: It makes your kitchen smell amazing!