Struggling with Knee Pain? These 10 Foods Could Be the Natural Solution You Need!

3. Apple Cider Vinegar – Not Just for Salads

Sure, apple cider vinegar adds zing to dressings, but it also helps dissolve toxins that contribute to knee inflammation. A couple of tablespoons a day (diluted, unless you enjoy a vinegar-induced coughing fit) can help ease discomfort. Want extra relief? Mix it with olive oil and massage it directly onto your knees—like a DIY spa treatment for your joints!