Healthy, Science-Backed Foods That Can Help With Diabetes

The Scoop On Beans

If you have diabetes, the American Diabetes Association recommends eating beans a few times a week. A study in 2012 found that people who included more beans in their diet had better control over their blood sugar levels. This is because beans have a low glycemic index and are digested slowly, helping to keep blood sugar levels stable for longer periods.

Additionally, beans are rich in fiber. Mayo Clinic states that fiber slows down the absorption of sugar, which can help improve blood glucose levels. A diet high in fiber can also reduce the risk of developing type 2 diabetes for those who are at high risk. So, including more beans in your diet is an easy way to get more fiber and potentially improve your blood sugar control.