Foods Arthritis Sufferers Should Avoid for Better Relief

Say Goodbye to Candy

Let's be real -- candy is delicious, but it's also packed with sugar, and that sugar can stir up trouble for people with arthritis. When blood sugar levels rise, the body releases inflammatory chemicals called cytokines, which can make arthritis symptoms worse. If you're craving something sweet, consider switching to healthier options like fresh fruit, nuts, or sunflower seeds. Processed sugars, which are commonly found in candy, are especially bad for your joints!