Everyday Habits That Could Be Hurting Your Liver (Without You Even Realizing It)

Your liver is a powerhouse --- it quietly works 24/7 to keep you healthy, breaking down toxins, storing nutrients, and keeping your body running smoothly. But here's the thing: you could be damaging it without even knowing.

In fact, cases of liver disease have skyrocketed since the '80s, and it's not just heavy drinking that's to blame. Everyday habits --- like popping common painkillers or eating too much sugar --- can slowly wear your liver down. As Dr. Rohit Satoskar told WebMD, "It's an organ you could easily trash if you don't take good care of it. And once you trash it, it's gone."

The good news? A few simple changes can make a world of difference. Let's dive into some sneaky habits that could be hurting your liver --- and what you can do to keep it healthy.