Caring with Heart: Practical and Emotional Support for Dementia Families

4. Practice Self-Care

Caregivers often neglect their own needs, but self-care is essential. Taking time for yourself, whether it's a walk in the park or a quiet moment with a cup of tea, can help you recharge.

5. Stay Connected with Loved Ones

Maintaining social connections with friends and family can provide emotional support and reduce feelings of isolation.