30 Affordable Healthy Foods We Should All Eat More

2. Salmon

Best Place to Buy: Local fishmonger

Avg. Price: $18 for 2 pounds*

Benefits: Anti-aging, cognitive health

Salmon is one of the healthiest foods available. Though wild-caught quality is pricey, it's worth it for the omega 3 content.

With protein and healthy fats for glowing skin and brain development, salmon is a balanced diet staple. It lends itself to baked, grilled, and raw recipes, which you can find by searching on Google.